Summer Camp dates to be announced soon!
All of our instructors have extensive and specialized training, which means classes are carefully planned and carried, but you can always come to a class with a special request that will be met. Our groups are small to ensure lots of personal attention and a more intimate setting. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives.
At Trepta Yoga, we practice fun-filled yoga poses and breathing exercises to promote:
• Physical Strength and Flexibility
• Concentration, Focus and Attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One’s Self, Inside and Out
In our fun environment, children play yoga by imitating animals and nature, and by using creative expression, games, music, art, and storytelling.
*Ask us about our Special Needs kids programs that specializes work with Autism.
TREPTA KIDS FAQS
Can I participate in the kid’s class with my child or should I drop them off?
Kid’s classes are for the kids! Parents can enjoy a break in the lobby while sipping a cup of tea and listening in, a simultaneous adult yoga class (when offered), or you can just drop off your kids and run your errands!
What if my kid doesn’t like it?
We tell our adults to try 3 yoga classes before deciding it’s not for you and we suggest the same for the kid’s classes! There are so many things we cover, and classes can be very different from one week to the next. That said, we are flexible and want you and your child to be happy. You have the option to apply any unused portion to a Family Yoga class, or, upon request, we can transfer the left over credit to the adult’s account and you can use it for yourself!
Can we just drop in or do we need to pre-register for a series?
Kids classes are series based classes offered several times during the year. With registration for the full series you receive many benefits: assurance of a place in the class, discounted rates, built in flexibility to complete all classes and the continuity of an entire series of lesson plans. If you are aware of a date your child cannot attend, we are happy to pro-rate the cost of the series. Additionally, we give you an EXTRA week to participate in a make-up class if you do miss one unexpectedly.
Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.
Moms-to-be are sure to leave our Prenatal Yoga and Prenatal Pilates classes feeling strong and relaxed.